Restorative Yoga in the Salt Spa: Chakra Meditation

Each pose will be supported by props so you can nestle in and completely relax. This will be paired with deep meditation (yoga nidra style) and breathwork for a full body reset. Combined with the natural health benefits the salt spa provides, the overall

result will Restore and Revive your body, mind, and spirit.

We will begin exploring the chakra centers through our body and breath coupled with a guided meditation. We will use this time to

become aware of how each chakra holds space for different areas of our lives and where there may be imbalances. Each pose we

settle into is in alignment with each chakra center with the intention of opening and balancing our physical and ethereal spaces.

**Spaces limited to 8 students**